27 Feb '13, 6pm

New Post: Weight Loss Wednesday–Whiffits

New Post: Weight Loss Wednesday–Whiffits

Weight Loss Wednesday–Whiffits by runeatrepeat on February 27, 2013 Hello! This morning I set out for an easy 5 miler to see how my legs felt. My ipod and Garmin were both dead, but this is for the best because I like to pay attention to how my body feels after a race. I actually feel pretty good considering I wasn’t totally trained for 26 miles! My quads are a little tired, but I’m not sore at all. Weight Loss Wednesday – Diet Markers A lot of people have been asking if / how I lost weight, but I am not ready to write about it just yet because: 1. I haven’t weighed myself in a long time so I don’t really know if / how much weight I lost. I mean, maybe my camera is just suddenly taking off 10 pounds instead of adding them? 2. I am still figuring out my thyroid supplements and diet situation. I don’t want to say “I lost weight because I do xyz!” And then change it up becaus...

Full article: http://runeatrepeat.com/2013/02/27/weight-loss-wednesday-...

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Workplace weight loss programs work

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mnn.com 28 Feb '13, 2pm

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New Post: Walking Wednesday and Running Video

New Post: Walking Wednesday and Running Video

runeatrepeat.com 28 Feb '13, 3am

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