26 Feb '13, 12pm

Is The Working Day Destroying Your Running Form? via @runningshoesgur

Is The Working Day Destroying Your Running Form? via @runningshoesgur

The human body is amazing. We can train it in so many different ways. Two of the key factors behind any adaptation through training are consistency and repetition . Much like training a dog, our bodies become good at doing what we do most often! With that in mind, it should be quite obvious that for the many of us who spend 8-10 hours of the working day sitting behind a desk (not to mention seated commuting and sitting on the sofa at home), our bodies adapt pretty quickly to the seated position. You may have felt this yourself: Do you ever stand up from your desk at the end of the day and feel stiffness in your back, hips, knees or ankles ? Those of us who sit for hours on end often tend to suffer from tight hip flexors, inactive glutes, poor hamstring mobility and tight calfs. Low back pain is commonly reported, as is upper back and shoulder pain due to poor upper torso a...

Full article: http://www.runningshoesguru.com/2013/02/is-the-working-da...

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