25 Feb '13, 12pm

Motivation Monday: The self-compassion edition

My first swim last week was pretty demoralizing. I discovered that I can’t manage a single pull with my injured left arm yet—not in terms of strength, not in terms of mobility, not in terms of anything. So I tossed (OK, angrily threw) my goggles onto the pool deck and spent the next hour repeating a long kick set, feeling bad about my elbow. When I got out, the lifeguard stopped me and cheerfully said: “You’ve got incredible leg stamina! How many yards did you just get in?” It led to a lovely conversation in which he made me feel awesome about my efforts and encouraged me to keep up the good work with my elbow rehab. The whole encounter reminded me of The Human Scale, which Cheryl Strayed, the author of

Full article: http://amyreinink.com/2013/02/25/motivation-monday-the-se...

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