Training: Impact of time off on running performance via @coachjoeenglish

First, taking time off from training can be due to any number of reasons, whether it be due to an injury, an illness or just a busy work or travel schedule. In the case we’re talking about here, your running health is not involved and you know that you’ll be taking the time off. These are important considerations, because it means that you can plan for the time off and have an action plan once you return to running in the last few weeks before the race. Often an injury or illness will force a runner out of their training without warning and this leaves them without the chance to prepare. You’ll have the benefit of this foresight as you plan for your time off.

Full article: http://coachjoeenglish.wordpress.com/2008/12/18/training-...

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