23 Feb '13, 5pm

Finding Fitness #lawyerology

I echo AJW’s thoughts about the joys of running being in the daily grind. I find that it is hard to be responsive and in the moment in the other areas of my life without my daily outlet of running or biking. I recently blogged about the joys of a life in motion, and I also echo the joy of finding fitness during efforts on the trail. I recently did a twelve miler at a pace that I had previously done an eight mile tempo run. Sometimes the hardest part about finding fitness is remembering that you cannot continue to push the limit on each run out the door. The day after my 12 miler at 7:30/mi, I ran 7 miles at 9:30/mi. Rest is just as important in training as the work is… which AJW touched on in his post. Great reading! Thanks for the post.

Full article: http://www.irunfar.com/2013/02/finding-fitness.html

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