22 Feb '13, 1am

Shake it up with my 20-minute full-body workout. - #FitFluential #crossfit

Shake it up with my 20-minute full-body workout. - #FitFluential #crossfit

As I've rested this week, letting my blister heal, I've turned from running to cross-training. My husband is into CrossFit these days and maybe his enthusiasm has rubbed-off a bit on me because I've decided to create my own CrossFit-inspired workout. (Inspired , I say. Not actual. I'm using 6-lb weights, after all. And you'll notice that there are no burpees to be found anywhere.) My goal this summer is to better supplement my running with cross-training. But, I need something that is quick and doesn't require a gym, or much equipment at all. So, I've come up with a whole-body workout that

Full article: http://thehappyrunner.blogspot.com/2012/07/my-20-minute-f...

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