18 Feb '13, 11am

The life & times of Frosty- My exclusive, in-depth @iRunFar interview with Anna Frost. @annafrosty

The race was tough. Tough to breathe in the thin air, tough to run over the technical terrain. And tough with a sprained ankle only 8k into the race. I decided to continue. I didn’t want to get a yak ride out. In the final 10k, I realised that if I only just kept upright and kept on running at my pace I would break the record. And just then a yak butted me to the ground. With blood, tears, dust and snot all over my face and hands I shuffled on to the finish. It was extremely empowering passing the women’s refuge. They were so proud of my effort. I was the first non-Nepalese and fifth overall. I was ecstatic. The ankle was pretty much buggered. It was huge and black and I could no longer stand on it. But the chocolate cake and coffee was always going to help with that.

Full article: http://www.irunfar.com/2013/02/an-interview-with-anna-fro...

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