29 Jan '13, 12pm

Top Five Habits To Develop For Efficient Running Form via @runningshoesgur

Top Five Habits To Develop For Efficient Running Form via @runningshoesgur

There are lots of motivational running quotes buzzing around the internet, we’ve all seen them on Facebook and Twitter. One of my favourite quotes goes something like this: “Excellence is not an act, but a habit “. This concept is what I want to focus on with this post. How can your running form be improved by reinforcing a number of good habits? After all, once we hit a fatigued state, habit is all we have left. We revert to default mode! So how can we improve what our default running mode looks like? Below is a list of my top five areas to work on, to develop your running technique. 1. Feel Every Step Don’t worry. I’m not talking about Barefoot running! Even in conventional running shoes, we can tune-in to the feedback the body receives with every contact with the ground. The feeling of impact we experience with every step, from the soles of our feet, upwards through the...

Full article: http://www.runningshoesguru.com/2013/01/top-five-habits-t...

Tweets

Using Darwin to Develop More Efficient Solar Panels

Using Darwin to Develop More Efficient Solar Pa...

treehugger.com 29 Jan '13, 5pm

McCormick School of Engineering and Applied Science /Promo image Thin film organic polymer solar cells offer promising adv...

Getting too comfortable with your current runni...

runnersworld.com 29 Jan '13, 3pm

Once you've been hitting the pavement at least three days a week for two months, you may want to take your runs to the nex...

What's your running mantra? (If you don't have ...

runnersworld.com 30 Jan '13, 9pm

So what makes a good mantra? One that's short, positive, instructive, and full of action words. Walker suggests preparing ...

SNEAK PEEK: Photos of new-for-2013 running shoes! via @RWGearGuy

SNEAK PEEK: Photos of new-for-2013 running shoe...

runnersworld.com 31 Jan '13, 9pm

Outdoor Retailer Winter Market Runner's World Shoes & Gear Editor Jeff Dengate and Martyn Shorten, head of the RW Shoe Lab...

RUNNING BUDDIES: They're great, if you find the...

runnersworld.com 31 Jan '13, 7pm

A decade ago three children stood between 37-year-old Jennifer Lonneman and her last marathon. Training solo near her home...

Stuck in a running rut? Get out. Here's how:

runnersworld.com 31 Jan '13, 12pm

Runners tend to thrive on routine. Which is generally good, since success in running depends on consistency—whether you're...

Five to watch at the #DubaiDesertClassic, inc. @SwedishTORO @henrikstenson @Paul_Casey @WestwoodLee @TheSergioGarcia

Five to watch at the #DubaiDesertClassic, inc. ...

europeantour.com 29 Jan '13, 10am

Winner of the Dubai Desert Classic in 2007, when he triumphed by one shot over three-time champion Ernie Els, Stenson is a...

The Standard Chartered KL Marathon celebrates f...

marathons.ahotu.com 29 Jan '13, 11am

Kuala Lumpur, 29 January 2013 – Runners, get set go! Mark your calendars for the last Sunday of June this year, as the Sta...

Running Trails in Alaska on your bucket list? Join us for a running vacation like no other - learn more here>

Running Trails in Alaska on your bucket list? J...

jennyhadfield.com 29 Jan '13, 6pm

It’s the most fun you’ll have finishing a half or full marathon! (we promise) You’ll actively explore the Last Frontier wi...

How Running On Different Surfaces Affects Your ...

runaddicts.net 28 Jan '13, 4pm

Interested in writing for RunAddicts.net? Get started now! Various running surfaces can stress the body and feet in differ...

The annual rankings of the top marathoners in the world and U.S.

The annual rankings of the top marathoners in t...

runnersworld.com 30 Jan '13, 12pm

The Running Times Marathoner of the Year rankings honor the finest marathon specialists in the world and in the U.S. These...

Just running for fitness? You can still hit a plateau. Here's how to avoid that:

Just running for fitness? You can still hit a p...

runnersworld.com 04 Feb '13, 11pm

Lots of people love to just run. They have no interest in getting faster, training for a marathon, or even running a race....

Running Man star Kim Jong Kook is coming to SG #runningman

Running Man star Kim Jong Kook is coming to SG ...

sg.entertainment.yahoo.com 30 Jan '13, 10am

'Running Man' Kim Jong Kook is coming to Singapore (Photo courtesy of Mode Ent) The squeaky-voiced but very buff star of h...