28 Jan '13, 12pm

RUN FASTER MOMMY!: Bada$$ Moms Monday: Jane. #runchat #SpartanChicked #FitFluential @SpartanRace #momsrunning

Oh boy, the balance is so tough! I started training in November focusing on my core which I have never really worked on. I have lost 12 pounds since then! I started with a basic interval training/body weight program of push ups, burpees, planks, jumping jacks, mountain climbers and lunges. This takes about 30-40 minutes and I do this after a 4 mile run 3 times a week and I do a longer run of 6-10 miles or so on the weekends or hike. Right now, I am also training for a 50k in April in CT (Traprock 50) so I will do much longer runs on the weekends now but I am basically using this event to help with the mental training of pushing myself in the Death Race even though historically there is not much long distance running in the DR. I also will start carrying heavy stuff up mountains soon! I have been training by carrying a car tire on hikes as well. I did carry that car tire fo...

Full article: http://www.runfastermommy.com/2013/01/bada-moms-monday-ja...

Tweets

RUN FASTER MOMMY!: Bada$$ Moms Monday: Jane.

runfastermommy.com 28 Jan '13, 12pm

Oh boy, the balance is so tough! I started training in November focusing on my core which I have never really worked on. I...

New Post: Monday Motivation For Working Out

runeatrepeat.com 28 Jan '13, 6pm

that stinks about the fees. I hate when you pay for something and think you are done paying, then get hit with ‘extras’ (w...

I love Heather's bada$$ mom posts. Read about these amazing women Three more amazing, bada$$ moms...

I love Heather's bada$$ mom posts. Read about t...

runfastermommy.com 04 Feb '13, 11am

"My family, comprised of tri-athletes and marathon runners, think I am crazy! They support me 100% in my racing adventures...

They eat barbed wire for breakfast & do burpees...

runfastermommy.com 23 Jan '13, 4am

Welcome to the fourth (and very delayed) installment of Bada$$ Moms Monday (yeah, I realize it's actually Wednesday, we do...

These chicks don't tip toe daintily over the mu...

runfastermommy.com 23 Jan '13, 4am

Welcome to the fourth (and very delayed) installment of Bada$$ Moms Monday (yeah, I realize it's actually Wednesday, we do...

Domaining MBA Monday: Non .COM Drops

morganlinton.com 28 Jan '13, 2pm

Good morning and welcome to Domaining MBA Monday. Today’s topic was inspired by a reader who wrote in about some trouble t...

Find Love on the Run:

running.about.com 09 Feb '13, 7pm

Valentine's Day is around the corner and it's a great chance to think about all the reasons you love running . But even th...