Today started after another amazing night of sleep. Yet again I fell asleep super early and slept through the night. This has been happening since returning from Italy. I think I’m over the whole jet lag thing , but in a weird way the experience has given me “permission” to go to bed early. Like I proved to myself going to sleep early is possible. The world will not end. I’m not missing anything. And I feel darn refreshed the next day. Not to mention, less mindless nighttime munching!