14 Nov '17, 3pm

Wow! Camille Herron, 100-Mile World Record Holder, on Tunnel Hill Trail in Southern Illinois:

One thing that was key, halfway though the race I started feeling like I needed more calories. I felt like I was going through this energy swing. I normally have a good gut and pretty good energy, but I was going through these swings. I switched my sports drink from Gatorade Endurance Formula—I’ve used it for 10 years but they’ve changed the formula—to Maurten. It’s the drink they used in the Breaking2 project. It’s a special hydrogel. It’s a really concentrated sugar, and it forms a gel in your stomach. I had practiced a bit with that. Man, that stuff was like rocket fuel. I felt so much better. I was still taking my gels, but I stopped feeling hungry. So, I was getting an extra 20 grams of carbs per hour on top of the gels I was taking. You’re supposed to get between 60 and 90 grams of carbs per hour. I was probably doing more like 60 grams the first part of the race, bu...

Full article: https://www.irunfar.com/2017/11/camille-herron-100-mile-w...

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