24 Jan '13, 6am

#Running news: Karhu Flow Trainer 3 Review: A solid shoe that delivers a smooth minimalist ride for those lookin...

Karhu is not a household name, but that should not stop you from thinking they make good shoes. The Flow Trainer 3 was my first opportunity to run in a Karhu shoe, and I was impressed. For the right runner, the Flow Trainer just might be the right shoe. Karhu Flow Trainer 3 First Impressions Out of the box, the Flow stands out with vibrant colors. Though Karhu categorizes the Flow Trainer as a performance trainer, I think it would appeal to anyone looking for a minimalist shoe. It’s a light shoe (8.5 oz.), and extremely flexible from toe to heel. Side-to-side, the shoe twists very easily, and the heel counter is not too rigid. From heel-to-toe, the Flow Trainer is offset by 8mm (18mm/10mm). The only non-minimalist aspect of the Flow Trainer is the toe box, which is more traditional. Karhu’s signature feature is Fulcrum—a wedge of denser foam in the midfoot of the sole, whi...

Full article: http://www.runningshoesguru.com/2013/01/karhu-flow-traine...

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