22 Jan '13, 7pm

Thanks for picking up my #Bandera100k race report, @iRunFar

Thanks for picking up my #Bandera100k race report, @iRunFar

The Nachos and Chapas aid stations were very supportive. Thanks to all the wonderful volunteers there, I was able to move through these stations efficiently. It became routine: ditch empty gel packets in trash, pick up a couple new gel packets, and fill up my Ultimate Direction handheld with Coke (or in some cases Heed). Also, I ran with an Ultimate Direction belt that had lots of pockets in it… sometimes I adapted and grabbed things on the fly and stuffed gels in my pockets to eat for later. I ate and drank stuff that I’ve never tried in training (I don’t recommend that.). I tried S! Caps for the first time because I knew I would be losing some salt through sweat in the relatively high humidity (Although I will say that I only took about five or six total… not even one an hour and each time I did it made my stomach feel a little iffy… something I’ve found out in long trai...

Full article: http://www.irunfar.com/2013/01/execute-sage-canadays-cour...

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