21 Jan '13, 9pm

"Turning Motivation into Habits " @RunAttitude #FitFluential

Right now everyone's all fired up to make a change, to bust out some new goals, declare their resolutions. The gyms are busier than ever, and all types of assorted diet products are flying off the shelves. But what happens in a couple of weeks...after the dust settles...after the New Year's confetti is gone? Here are a few tips to help turn all that New Year's motivation into good habits all year long. Pace yourself -- It is very easy to get too hyped up - even "over-motivated"? - go out too hard, and then fizzle, or get injured. Start small...baby steps can add up to big payoffs down the road. Be consistent -- Everything I've ever read says that it takes between 21 and 28 days to build a good habit, and from personal experience I believe that to be true. A little something each day during the first 3 - 4 weeks will help ensure the new habit sticks. Be kind to yourself -- ...

Full article: http://www.runningwithattitude.com/2013/01/turning-motiva...

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