30 Sep '17, 11pm

How to reduce, not elminate, the sugar for results!

I’ve noticed a big difference in just not eating it as often. Going from carbs 4 out of 7 nights to pasta once a week (maybe) has made a big difference. I make my own granola so that I can control what sugar goes in it. And I stopped eating anything past 6:30-7 at night because that’s when I ate the most sugar. But I still eat sugar when I want it.

Full article: https://www.runtothefinish.com/12-tips-quit-sugar/


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