28 Sep '17, 10am

Own your flaws, that's what makes you real - Overcoming imposter syndrome

Thus, I could run 8 marathons, lose 35lbs, lift weights and jump over the moon, but without those abs, how could I give anyone advice on fitness?! For too many years, I felt like I was just waiting for someone to point out my lack of “fitness” or point to me as a fraud for writing all these articles about running without being an elite pro runner. Have you ever had the thought when something great happens…”really me? Maybe they made a mistake? Someone is looking up to me for that…oh I hope they don’t ever find out…?” Mind you this doesn’t mean low self esteem, rather it’s a tendency to feel inadequate despite success.

Full article: https://www.runtothefinish.com/imposter-syndrome-owning-o...


Weights Vs Yoga? What Makes You A Better Runner

runtothefinish.com 30 Sep '17, 11am

Personally, I still believe that I can benefit from both. Now it is a matter of determining how to enjoy both activities i...

Yoga And The Better Balanced Barista

sprudge.com 29 Sep '17, 5am

Even with strong shoes supporting you, seven hours of standing and interacting with customers can still be intensive. Betw...