26 Sep '17, 12pm

Working out at home is my favorite + how I am getting in my strength training now!

Okay you’ve now convinced me that I need a Total Gym in my tiny one bedroom apartment. I’m sure my boyfriend will be on board…maybe ;) But you’ve also convinced me to be better at strength training but that’s hard to do! My workout for today is 4 x 800m with 90 second rests in between plus a mile warm up and mile cool down. I love speed workouts so I’m hoping this is a good one. What got me to workout consistently is that my clothes started to fit a little less well due to senior year of college stresses and a crazy schedule. I didn’t feel like buying brand new clothes so I hired a running coach to help me and now some clothes are starting to feel loose, yay! I need to work on my resistance training to really get toned and lose some fat but slow and steady wins the race.

Full article: https://hungryrunnergirl.com/2017/09/working-out-at-home-...

Tweets

Retro is so NOW

luxurytravelbible.com 03 Oct '17, 7am

This Top Ten we’re all about retro chic. We’re taking a look at hotels that re-invent the glamour and party style of the 1...

Shake-Ups: Cool Down Exercises for Maximum Recovery

Shake-Ups: Cool Down Exercises for Maximum Reco...

strengthrunning.com 26 Sep '17, 3pm

At the college level, it seemed that we spent as much time doing non-running training than we did running (and we ran 80+ ...

Marathon Training is

Marathon Training is

saltyrunning.com 29 Sep '17, 10am

Marathon season is here! Marathon season is here! It’s still too damn hot for boots and scarves, but with Twin Cities this...

AFRICOM delivers equipment for strategic partner, Uganda - U.S. Africa Command (press release)

AFRICOM delivers equipment for strategic partne...

africom.mil 27 Sep '17, 11am

MOGADISHU, Somalia – The African Union Mission in Somalia’s (AMISOM) capabilities to provide security in the region were r...

New Blog Post: Favorite Disney Moments

justmeandmyrunningshoes.com 04 Oct '17, 4pm

This magical memory doesn't come from inside of the park, rather the outside. If you've read the story of my journey, then...

Training for a Marathon? My 4 Favorite Marathon Workouts

Training for a Marathon? My 4 Favorite Marathon...

strengthrunning.com 21 Sep '17, 2pm

The marathon might be the most challenging distance that “normal people” race – and for good reason. At 26.2 miles and las...

Training tips for a strong race finish

mommyrunfast.com 25 Sep '17, 4pm

I think you could run the marathon in Richmond for sure

An Analysis of Eliud Kipchoge’s Training Before His Berlin Marathon Victory -

An Analysis of Eliud Kipchoge’s Training Before...

scienceofrunning.com 27 Sep '17, 4pm

What is interesting is what is not there. There are not large fluctuations of mileage, no multi-week taper, no traditional...

Will Gesture Sensing Drive Home Automation?

mwrf.com 26 Sep '17, 11am

Download this article in PDF format. Developments in smart-home electronics and home automation are driving new generation...

Check out the great #training plans from @WomensRunning Perfect for getting through that #WinterTraining

Check out the great #training plans from @Women...

womensrunninguk.co.uk 30 Sep '17, 7pm

For some, getting into shape might mean improving fitness, for others it may mean losing a few pounds or working towards b...

When Teacher Training Became a Product…

When Teacher Training Became a Product…

pilatesstyle.com 24 Sep '17, 2pm

At one point in the history of the Pilates method, Pilates teacher training was something only a few had access to, that o...

Courtney Frerichs on Long-Term Success: Gymnast...

strengthrunning.com 02 Oct '17, 2pm

Before this race, Courtney’ fastest steeplechase time was 9:19. She beat that time by an enormous 15 seconds to win silver...

Can ice baths actually make you recover quicker...

runnersworld.co.uk 25 Sep '17, 10am

Over the last few years, there's been lots of debate about the pros and cons of ice baths (and, more generally, of any tec...

How the Russian search market looks now

How the Russian search market looks now

searchengineland.com 25 Sep '17, 3pm

As Search Engine Land first reported in October of 2015 , Russia’s Federal Antimonopoly Service (FAS) determined that Goog...