2 days ago ... Get running advice and information on nutrition, proper running shoes and gear, weight loss, common injuries, racing, health benefits, ...
Link: running.about.com
Running in old or worn-out shoes is one of the most common causes of running injuries. Your running shoes lose shock absorption, cushioning and stability over time. Continuing to run in worn-out running shoes increases the stress and impact on your legs and joints, which can lead to o...
When I talk to future marathon runners about their goal times, the conversation often turns to celebrities who have run marathons. They want to know what it will take to beat Oprah, P. Diddy, Lance, or other famous people who made news by running a marathon. Here are times for some ce...
Mother's Day is right around the corner and running or walking a race is a fun and healthy way to spend the day. Search active.com for Mother's Day runs and and walks around the U.S. Many of them include kids' races, so your little ones can join in the fun.
Shin pain is one of the most common complaints I hear from beginner runners. If you experience shin pain when running, it may be because of weak anterior tibalis muscles, which are on the front side of your lower leg. This muscle is responsible for flexing the foot upward and, because...
Whether you're training for your tenth marathon or your first 5K, you're going to have moments when you doubt yourself. It often happens after a particularly bad run, or during a period when life gets in the way of your training. Maybe you'll convince yourself that you won't complete ...
Valentine's Day is around the corner and it's a great chance to think about all the reasons you love running . But even though you can have a healthy, long-lasting relationship with running, it won't buy you gifts or keep you warm at night. So if you're single and looking to find a ma...
Get lots of healthy, high-fiber foods in your diet. Most high-fiber foods require more chewing, which helps to satisfy hunger. High-fiber foods are usually bulky so they fill up your stomach faster and can also delay the time it takes your stomach to empty. Also, many high-fiber foods...
How do you know if it's time to retire your running shoes? Mileage is a good indication that you're due for new shoes but, unless you track your mileage in a training log , it may be hard to calculate how many miles you have left on your shoes. Here are some other ways you can tell th...
