McMillanRunning.com - Running Pace Calculator, Personal Coaching, Custom Running Training Programs, Expert Running Advice.
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Don't Taper. PEAK! By Greg McMillan, M.S. As featured in the November 2008 issue of Running Times Magazine Over the last few years, I think I've finally figured this peaking thing out. It took a while because, like many coaches, I fell into the standard "tapering" model we've all been...
The fast finish long run provides an opportunity to practice your marathon routine. Have the same dinner the night before as you plan to have the night before your race. Get hydrated like before the race. Wake up like it's race day. Do exactly what you plan to do on race day even to t...
When training or racing in hot/humid conditions, it’s vital to know how much to adjust your paces so you can perform your best. With our Heat Adjustment Calculator, you simply insert the temperature and humidity and you’ll see your race times and training paces adjust for those condit...
How many times has this happened to you? You perform incredible workouts but your racing performances are disappointments. You train harder only to race even poorer. You begin to ride the highs and lows of an emotional roller coaster. You're confused and frustrated and begin to search...
Welcome to the McMillan Running Calculator – the World’s #1 running calculator! I developed it in the 1990s while getting my masters degree in Exercise Science and it’s now been used and verified by over 10 million runners. So, have you ever wondered what pace you should be running in...
3 Great Marathon Predictor Workouts Greg McMillan, M.S. As the race approaches, marathoners want to know which pace is the right pace - the one that achieves the fastest time possible and avoids the all too common fade in the final few miles. This article discusses the three workouts ...
Through my online coaching, I get to work with beginning runners just coming off the couch as well as competitive runners aiming for age-group victories or trying to qualify for Boston. And through my work with our Olympic training team in Flagstaff, I get to help Olympians and world ...
Fast-Finish Long Run: Rosa's Way to the Winner's Circle With his athletes winning every major marathon on the planet (multiple times in fact), it's no wonder that Gabriele Rosa's training is influential. A unique aspect of Rosa's plan is to finish the last few miles of the long run fa...
