Runners World magazine writer, answers running questions and provides training programs.
Link: halhigdon.com
NANCY CLARK: Why Can't I Lose Weight" The Athlete’s Kitchen Copyright: Nancy Clark, MS RD CSSD March 2013 Why Can’t I Simply Lose a Few Pounds? Dieting Myths and Gender Differences Despite their apparent leanness, too many runners are discontent with their body fat. All too often, I h...
NANCY CLARK: Quick Injury Recovery The Athlete’s Kitchen Copyright: Nancy Clark MS RD CSSD Jan 2013 Injured Runners: Nutrition Tips to Hasten Healing Being injured is one of the hardest parts of being a runner. If you are unable to exercise due to broken bones, knee surgery, stress fr...
Researchers don't understand the source of this increased activity, but they do know that people with higher VO-2max (a measure of athletic potential) are genetically predisposed to spend more time being active throughout the day. Hence the natural ability to be active for long period...
Chocolate and Your Sports Diet The Athlete’s Kitchen Copyright: Nancy Clark MS RD CSSD April 2012 Chocolate and Your Sports Diet Chocolate—Is it a bad food for runners, an addictive drug, and the instigator of dietary disasters? Or is it a health food, dieter's weight loss aid, and ef...
