Halhigdon.com
#15

Hal Higdon Training Programs

Runners World magazine writer, answers running questions and provides training programs.

Link: halhigdon.com

  • Sports Nutrition Myths

    halhigdon.com 11 Feb '14, 2pm

    NEW: You can digest food during a run as long as you are exercising at a pace you can maintain for more than 30 minutes. Fitness runners can benefit from a small pre-exercise snack as tolerated (such as a banana, granola bar, or packet of oatmeal) to get their blood sugar on the upswi...

  • Hal Higdon Training Programs

    halhigdon.com 12 Mar '13, 8pm

    NANCY CLARK: Why Can't I Lose Weight" The Athlete’s Kitchen Copyright: Nancy Clark, MS RD CSSD March 2013 Why Can’t I Simply Lose a Few Pounds? Dieting Myths and Gender Differences Despite their apparent leanness, too many runners are discontent with their body fat. All too often, I h...

  • Hal Higdon Training Programs

    halhigdon.com 16 Jan '13, 1pm

    NANCY CLARK: Quick Injury Recovery The Athlete’s Kitchen Copyright: Nancy Clark MS RD CSSD Jan 2013 Injured Runners: Nutrition Tips to Hasten Healing Being injured is one of the hardest parts of being a runner. If you are unable to exercise due to broken bones, knee surgery, stress fr...

  • Hal Higdon Training Programs

    halhigdon.com 07 Sep '12, 1am

    Researchers don't understand the source of this increased activity, but they do know that people with higher VO-2max (a measure of athletic potential) are genetically predisposed to spend more time being active throughout the day. Hence the natural ability to be active for long period...

  • Hal Higdon Training Programs

    halhigdon.com 22 Apr '12, 6pm

    Chocolate and Your Sports Diet The Athlete’s Kitchen Copyright: Nancy Clark MS RD CSSD April 2012 Chocolate and Your Sports Diet Chocolate—Is it a bad food for runners, an addictive drug, and the instigator of dietary disasters? Or is it a health food, dieter's weight loss aid, and ef...

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