28 Jul '17, 10am

6 weird things that happen to your body while running:

6 weird things that happen to your body while running:

The benefits of aerobic exercises such as cycling or running are unmistakable. But a few of its odder side effects - like tasting blood during a race, maybe - could be mistaken for symptoms of problems. Relax: strange as these physiological reactions to exercise are, they generally aren’t cause for alarm, says sports medicine doctor Jordan Metzl, author of The Athlete’s Book of Home Remedies . “Many are signs that you’ve worked your body hard,” he says. “Others are temporary issues you can generally easily address.” Here are six strange side effects that can occur after any hard workout: 1/ A nagging cough You cross the line of a 5K or half marathon and walk around with a nagging cough for several minutes afterward. Blame bronchoconstriction: it’s similar to what happens in people with asthma, but it can happen to anyone. “Exercise-induced bronchoconstriction can happen wh...

Full article: https://www.runnersworld.co.uk/health/6-weird-things-that...

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