27 Jul '17, 12pm

8 things to know about running and your breasts:

8 things to know about running and your breasts:

Breasts: they don’t do anything to help your running. They just hitch a ride and get in the way - requiring their own special equipment and in some cases, causing discomfort. In a 2013 study of female runners at the London Marathon , 32 percent said they experienced occasional pain in their breasts. Of those, 17 percent sometimes cut back on their training because of breast pain. But the news is not all bad. Researchers continue to study breast motion during sports, bra technology is improving all the time, and evidence is growing that running is one of the best things you can do to protect yourself from breast cancer . Here’s what scientists know - and what runners should, too - about taking care of your pair. 1/ The body is not naturally kind to the breasts “Depending on the size, they can be very heavy,” says Dr Andrea Cheville, director of the Cancer Rehabilitation Pro...

Full article: https://www.runnersworld.co.uk/women/training-for-women/8...

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