26 Jul '17, 1pm

Will 1 Minute of Running a Day Really Strengthen Your Bones?

Will 1 Minute of Running a Day Really Strengthen Your Bones?

The study, from researchers at the University of Exeter and the University of Leicester, is published in the International Journal of Epidemiology , and takes advantage of a massive collection of data called the UK Biobank, which includes (among other things) activity-monitoring and bone health data from 100,000 people between the ages of 40 and 69. The researchers wanted to figure out if the patterns of physical activity measured by accelerometers could predict who had the healthiest bones. RELATED: Postrun Carbs May Mean Healthier Bones There are, of course, lots of previous studies that have looked at questions like this. Surprisingly, some studies have failed to find any link between the amount of vigorous exercise people do and how strong their bones are. One possible explanation is that most accelerometer data is averaged over relatively long periods of time, typical...

Full article: http://www.runnersworld.com/sweat-science/will-1-minute-o...

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via @runnersworld

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