21 Jul '17, 7pm

5 Rules To Help You Run Strong In The Summer Heat

5 Rules To Help You Run Strong In The Summer Heat

The weather is hot…but your running is not. Don’t stress. There are biological reasons you’re slow on those first hot days. All of a sudden, your body has to turn its natural air-conditioning system—sweat—up to full blast. And just as cranking AC up takes a toll on your home energy bill, the sudden heat change costs your body extra energy too. If you’re training consistently, your body is used to delivering blood and oxygen to your working muscles. On hot days, you’re asking it to deliver blood to the skin too, so it can shed heat, create sweat and chill you out. The price of this sudden multitasking is that your body says, “Hey! Slow down!” until it gets the hang of doing both things at once. It can take as long as two weeks to get good at it. To acclimate to this new oven you’re living in and get your running on track, use the following strategies on your body and your w...

Full article: http://running.competitor.com/2017/07/training/rules-run-...

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