16 Jul '17, 3pm

What to do if you have a wildlife encounter while running:

What to do if you have a wildlife encounter while running:

As the weather heats up, more and more runners are coming out of winter hibernation. And so are their animal friends. Here are some tips for what to do if you have a wildlife encounter while running. Grizzly Bear Bears The easiest way to avoid bear encounters is to make a lot of noise. If you’re with a running buddy, keep the conversation flowing while out on the trails. If you’re by yourself, running with a bear bell jingling while you move is a wise idea. The University of Northern British Columbia’s tongue-in-cheek advice to students is to call out “yo, bear!” every 50 paces when hiking on the trails surrounding campus. article continues after advertisement There can be some warning signs that an area should not be entered. If there are numerous ravens gathered in an area, it is often a sign that there is a carcass nearby, which usually means a bear nearby as well. If y...

Full article: http://runningmagazine.ca/what-to-do-if-you-have-a-wildli...

Tweets

ICYMI:

runningrachel.com 19 Jul '17, 10am

Last night Peyton self soothed himself to sleep again… I laid next to the crib on the floor while he fell asleep. He woke ...

For a long and healthy running life, follow Amb...

runnersworldonline.com.au 16 Jul '17, 10am

Advice for older runners on how to stay active and injury-free. BACK OFF It’s true for all, but especially older runners: ...

What your running shoes say about you:

What your running shoes say about you:

runningmagazine.ca 23 Jul '17, 12am

Imagine if you could tell all about someone’s personality just by their running shoes. Here is our lighthearted take on wh...

Read AJW's essay about the importance of play for adults and how you can be playful when you run.

Read AJW's essay about the importance of play f...

irunfar.com 21 Jul '17, 10am

I find myself running more playfully each year right around midsummer. The rhythm of my training year typically has me run...

Your Local Running Store: Interview with Kris H...

runblogrun.com 16 Jul '17, 6pm

This is the first in a new series of interviews that we will be doing with managers of running retailers across North Amer...

The Running Trip You Don’t Want to Go On https:...

runeatrepeat.com 17 Jul '17, 4pm

It definitely hurt, but not enough to change my stride (that would be super bad because it could cause another kind of inj...

ICYMI: Time to Put in the Work

ICYMI: Time to Put in the Work

runningrachel.com 16 Jul '17, 6pm

Just like playing the comparison game … dreams don’t work unless you do. This is why I am sharing with you my training pla...

Why women are better at ultra running:

Why women are better at ultra running:

womensrunninguk.co.uk 15 Jul '17, 6pm

The 131 runners at the Dragon’s Back Race briefing in June 2015 were nervous enough about the next five days. Namely attem...

@inov…

@inov…

inov-8.com 17 Jul '17, 4am

The new TRAILROC shoes retain the same DNA as the previous trail running shoes by the same name but have been completely r...

"It was really tough. I thought about retiring ...

runningmagazine.ca 14 Jul '17, 6pm

As she puts it, she has been dealing with arthritis in her toe joint for the past few years. After the Olympics, Wodak was...

12 things we wish we knew before we started running:

12 things we wish we knew before we started run...

womensrunninguk.co.uk 18 Jul '17, 8pm

1 Have a goal Knowing what your goal is and keeping it in mind is the best kind of motivation. Importantly, your goal shou...

5 tips for running on the track #runchat

runningwithattitude.com 14 Jul '17, 10am

This track stays fairly busy even when school’s not in session and since the resurfacing it has been one hopping spot! I’v...

Here's the first feature on our new series, #yo...

runblogrun.com 16 Jul '17, 6pm

This is the first in a new series of interviews that we will be doing with managers of running retailers across North Amer...

Summer Running Is the Freaking Worst

Summer Running Is the Freaking Worst

saltyrunning.com 14 Jul '17, 9am

Summertime is grand: lemonade in the hammock, family vacations and cookouts, lazy days and not a care in the world. Huh? W...

Tough Love Running Inventory Part II: How To Do...

saltyrunning.com 18 Jul '17, 9am

In my last post, I talked about why we all need a tough love running inventory from time to time. Today, let’s talk about ...