16 Jul '17, 10am

For a long and healthy running life, follow Amby Burfoot's tips:

Advice for older runners on how to stay active and injury-free. BACK OFF It’s true for all, but especially older runners: When something hurts, rest and recover . “Runners tend to be both tough and obsessive,” says former elite marathoner turned physical therapist Clint Verran. “They keep going when they shouldn’t, and then come back too soon. You shouldn’t run until you’ve had a few days completely free of pain.” MIND YOUR FEET Plantar fasciitis becomes more prevalent as we get older, in part because our cushioned, supportive shoes can weaken the muscles in our feet, says Dr Irene Davis, director of the Spaulding National Running Center in Cambridge, Massachusetts. To strengthen them, put a towel down and use your toes to scrunch it closer to you. Do two sets of 20 scrunches per foot per day. HIT THE DIRT While there’s little evidence in favour of soft surfaces over harde...

Full article: http://www.runnersworldonline.com.au/6-tips-running-later...

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