10 Jul '17, 4pm

Eat Like an Elite: Morgan Sjogren

Eat Like an Elite: Morgan Sjogren

Fueling for Unpredictable Training When I left Mammoth for this traveling lifestyle, I didn’t have much of a plan other than being equipped with cooking gear that could work almost anywhere. Along the way I’ve refined my strategy and gear—like now I actually have a cooler (which I didn’t really need in the snow and winter). I like to eat real food before and during my runs. During the day, I consistently eat small bites of food to prevent getting too hungry or experiencing low blood sugar. I’m constantly getting creative and less lazy with my meals, adding more variety and more color with vegetables , while at the same time being less picky. I’m willing to eat anything cold, or out of a package. When I do get to go to a restaurant it’s a tremendous treat and I savor every bite. When I’m dining out, I go for meat dishes that are harder to make off the grid. A really good st...

Full article: http://www.runnersworld.com/eat-like-an-elite/eat-like-an...

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