Vitamin D For Athletes

Vitamin D For Athletes

Physical performance in athletic competitions can also be enhanced by having sufficient vitamin D in the body. It directly affects the repair and the growth of muscles. The time taken to recover from physical activities can be shortened by having sufficient vitamin D. It promotes the growth of muscular tissues which in turn will help improve performance. When activated, it becomes a very viable source of performance enhancement for athletes.

Full article: http://www.marathontrainingschedule.net/vitamin-d-for-ath...

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