29 Dec '12, 5pm

Happy New Year! Happy running:)

We've all been there: Despite exercising and watching what you eat, the elastic in your running shorts seems to be as tight as your hamstrings. "Ninety-five percent of the runners I work with want to lose some weight," says Cassie Dimmick, M.S., R.D., a sports dietitian and running coach in Springfield, Missouri. "For good reason: The leaner you are, within reason, the faster you go." Getting lean requires the same trait that makes you get up at 5 a.m. for a five-miler: discipline. You need to be vigilant about your diet and consistent with exercise so that you maximize calorie burn, increase muscle mass, and decrease body fat. Luckily, it's easier than it sounds when you employ these tactics from dietitians and coaches. Get ready to lose!

Full article: http://www.runnersworld.com/weight-loss/get-lean-lane

Tweets

NEW YEAR'S RESOLUTION: Lose weight the safe way...

runnersworld.com 27 Dec '12, 4pm

We've all been there: Despite exercising and watching what you eat, the elastic in your running shorts seems to be as tigh...

Heroes of Running: Allyson Felix and Sanya Richards-Ross | Runner's World & Running Times

Heroes of Running: Allyson Felix and Sanya Rich...

runnersworld.com 28 Dec '12, 6pm

In capturing gold at the London Olympics last year, both Allyson Felix and Sanya Richards-Ross overcame a nemesis. For Fel...

2012 IN REVIEW: The best new running jams of th...

runnersworld.com 01 Jan '13, 12am

Even the most motivating songs lose their punch once you've heard them a thousand times. (Especially after they've been re...

Know someone who wants to start running? Send them this:

Know someone who wants to start running? Send t...

runnersworld.com 29 Dec '12, 12am

What's your running goal this year? If you're like many beginners or folks returning to running after a layoff, your prima...

Tips from @RunnersWorld on keeping your #NewYea...

runnersworld.com 28 Dec '12, 2pm

"There's no magic bullet," says the sports nutritionist, instead offering a barrage of bite-size tips (below). Adopting ev...

BEGINNERS: Made a #RunResolution to start runni...

runnersworld.com 01 Jan '13, 6pm

Treat yourself like a runner—from day one. That means taking time to properly warm up and cool down. "A good warmup makes ...

Make these additions to your running routine to...

runnersworld.com 02 Jan '13, 2pm

Once you've been hitting the pavement at least three days a week for two months, you may want to take your runs to the nex...

Good advice on setting goals in general and run...

runnersworld.com 01 Jan '13, 1pm

Setting two annual goals doesn't mean you should race only twice a year. "Racing regularly is a valuable tool," says Jason...

2012 IN REVIEW: Top 10 running trends of the year

runnersworld.com 31 Dec '12, 8pm

Just a few decades ago, running shoes were a trend. Come to think of it, running was a trend. Now we create obstacles to r...

TOP RUNNING TRENDS OF 2012: (Spoiler: You're on...

runnersworld.com 20 Dec '12, 8pm

Just a few decades ago, running shoes were a trend. Come to think of it, running was a trend. Now we create obstacles to r...

Running Tips — @nHerShoes

Running Tips — @nHerShoes

bobbimccormick.com 30 Dec '12, 7pm

5. Hammer Nutrtion I wouldn’t take anything else. I use there Heed sports drink for my long runs (mild melon is my fave).T...

EVENING READ: One runner learns how easy it is ...

runnersworld.com 21 Dec '12, 2am

The scale reads 158.2. Up a pound from yesterday. And after a run, no less. Son of a bitch. I step into the shower and scr...

Interested in trying barefoot running this year...

runnersworld.com 02 Jan '13, 6pm

In 1960 Ethiopia's Abebe Bikila, the greatest Olympic marathoner of all time, won the first of his consecutive gold medals...

#Singapore 4 ways to keep the holiday weight in check: How not to pack on those pounds during the hefty seasons

#Singapore 4 ways to keep the holiday weight in...

shopping.insing.com 25 Dec '12, 1am

Everyone has a fat closet, those go-to pieces billowey enough to hide the extra few pounds. And for some of us, the holida...

Runner's World brings us some "off-beat" runnin...

runnersworld.com 18 Dec '12, 2pm

15. Flat Bart The year had its share of offbeat and strange – and inspirational – stories. Who could have predicted a new ...