30 Jun '17, 12am

The Trick You Haven't Tried to Nix Side Stitches While Running!

You’ll be mad you didn’t know this before. All those runs that could’ve been glorious! Isn’t it the worst? You’ve conquered the dreaded first five minutes of your run and you’re feeling like a total champ. The world is your oyster, this road is your dominion. But then, out of nowhere, a side stitch SNAPS you back into reality. You’re an oyster about to be swallowed whole. This road is…..long. If you’re like me before I knew this invaluable piece of advice, you might’ve sipped water, or slowed your pace or, heck, – and I don’t blame you – walked home and said, “Forget this!” But once you’ve tried this little-known running hack, you’ll be racking up the mileage without a care in a world, waving to your fellow runners with stitch-free abandon. What You Need to Do To Eliminate Pesky Side Stitches When Running As you feel that sharp pain under the lower edge of your ribcage you...

Full article: http://www.roadrunnersports.com/blog/the-trick-you-havent...

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