29 Jun '17, 7pm

5 Pilates Exercises to Ease and Prevent Back Pain

5 Pilates Exercises to Ease and Prevent Back Pain

Nagging back pain can come at any age, and all too many of us are familiar with it. According to the American Chiropractic Association , half of all working Americans report feeling back pain every year, and as a nation, we spend at least $50 billion annually to find relief. Ouch. The good thing is, most back pain isn’t caused by a serious medical condition, but rather everyday habits like poor posture, exercise, or simply sitting too much. (This is the one most essential move you can do to counter sitting all day .) By strengthening the core and releasing tension and tightness around the upper and lower back, you can usually ease the pain—and even prevent it. The Pilates exercises below will connect you to your deep core muscles so they can support your back and remove strain there. To really feel a difference, do this routine twice a week consistently. Do note that it’s ...

Full article: http://www.runnersworld.com/back-pain/5-pilates-exercises...

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