29 Jun '17, 7pm

How to fix your posture:

“Do I really look like that?” I thought. “Yikes.” Most of us look like that—shoulders rounded, head lolling forward—in part because we spend so much time looking at computer or smartphone screens , which tend to be in front of and below our field of vision. Running compounds the issue: It takes less energy to run with the help of gravity, and having your head and chest farther forward than the rest of your body is more efficient than trying to maintain perfect alignment from head to toe, according to Katy Bowman, a biomechanist who’s written books like Move Your DNA . RELATED: 6 Exercises to Improve Running Form However, holding that forward posture while running and at rest makes injuries more likely over time, as you’re taxing parts of your body that aren’t designed to bear that much stress, Bowman says. (And besides, it’s not aesthetically pleasing.) So I asked Bowman h...

Full article: http://www.runnersworld.com/running-form/how-to-fix-your-...

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