28 Dec '12, 3pm

Reverse your December weight gain with a January #RacingWeight quick start:

Reverse your December weight gain with a January #RacingWeight quick start:

You see lots of articles about how to avoid weight gain at this time of year by eating rice cakes for Thanksgiving dinner and bowls of steam on Christmas. I never read them. I don’t see anything wrong with going a bit crazy with one’s diet in December, knowingly putting on a bit of flab, and then shedding it after the New Year when it’s time to get serious about preparing for the next triathlon season. In fact, unless you’re Dave Scott, I think that a month of almost-anything-goes eating makes it easier to eat strictly through the other 11 months of the year. Eleven months of clean eating cause a kind of psychological pressure to build; holiday feasting releases that pressure.

Full article: http://triathlon.competitor.com/2012/12/nutrition/start-t...

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