27 Dec '12, 8pm

Recipe Of The Week: Roasted Chicken With Apples And Polenta

Recipe Of The Week: Roasted Chicken With Apples And Polenta

1. Combine the apples, onion, vinegar, orange and lemon juices, agave, cinnamon, ginger powder and salt in a large saucepan. Over medium high heat, bring the mixture to a boil. Reduce heat and let the mixture simmer for 15-20 minutes, stirring occasionally, while the chicken is prepared. 2. Preheat the oven to 425 degrees. 3. After removing the chicken giblets, rinse the chicken inside and out under warm water. Pat the chicken dry with paper towel and cut off any excess fatty pieces. 4. Rub the chicken with the olive oil, salt and pepper. Make sure to lift the skin off the breast to rub the breast directly. 5. Spray a roasting pan with non-stick cooking spray. Lay the chicken in the pan. Pour the apple mixture over the chicken. Rub the entire chicken with the mixture. Lift the skin off the breast and stuff the mixture under the skin. Also, stuff the cavity of the chicken w...

Full article: http://triathlon.competitor.com/2012/12/nutrition/recipe-...

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