A Month-by-Month Guide to a Fitter, Faster You from @runnersworld #FitFluential

A Month-by-Month Guide to a Fitter, Faster You | Runner's World & Running Times

A Month-by-Month Guide to a Fitter, Faster You from @runnersworld #FitFluential

Writing down your goals makes you accountable for the entire year. October may seem far off, but if you register for a fall half-marathon now, the race will feel non-negotiable when midsummer comes around. Similarly, if you're a newer runner and are taking on your first half or full marathon, aim for a 5-K a few weeks after the longer race. "The longer you take off running, the harder it is to get back into it," says Beth Baker, founder and chief running officer of Running Evolution in Seattle. "Sign up for the shorter race before you race in the longer one."

Full article: http://www.runnersworld.com/advice/month-month-guide-fitt...

Tweets

@PhilPinskerDPM » 09 Jan '13, 6pm
Get fitter and faster in #2013 with a month by month guide for what will keep you fit! [link]
@RunKeeper » 04 Jan '13, 4pm
@1sttimedad You must have been following @RunnersWorld advice! [link] #RKChat
@SuanneRieker » 02 Jan '13, 12am
I loooooved this from Runner's World. A 12 month guide to a Fitter, Faster YOU [link]
@olderandactive » 01 Jan '13, 1pm
Good advice on setting goals in general and running in particular. [link] [link]
@jennvoss » 30 Dec '12, 6pm
Check this out! LOVE IT! @FitFluential: A Month-by-Month Guide to a Fitter, Faster You from @runnersworld [link] #FitFluential
@ApexNetworkPT » 27 Dec '12, 4pm
A month-by-month guide to a fitter and faster you!... [link]
@_enricorosa » 27 Dec '12, 9am
A Month-by-Month Guide to a Fitter, Faster You [link] Time to sign up for a half marathon in 2013! @SamiraTalk you up for it?
@tonyabbottfoot » 26 Dec '12, 9pm
Ever considered having lots of smaller resolutions instead of one big one? It could be the key to sticking to... [link]
@LCCotter » 26 Dec '12, 6pm
RT @fitfluential: A Month-by-Month Guide to a Fitter, Faster You from @runnersworld [link] #FitFluential
@FitFluential » 26 Dec '12, 6pm
A Month-by-Month Guide to a Fitter, Faster You from @runnersworld [link] #FitFluential
@FitSpotTraining » 26 Dec '12, 5pm
A year has 365 glorious days. Why take them on with just one so-big-it-fails resolution? Better to break down... [link]
@billday » 26 Dec '12, 2am
Another must try recipe from @runnersworld: Thai Stir-Fry & Asian Greens [link] (the Coconut Rice & Chicken sounds good too)
@ndb_1 » 26 Dec '12, 7pm
[link]
@KaileeHunt » 26 Dec '12, 6pm
RT @FitFluential: A Month-by-Month Guide to a Fitter, Faster You from @runnersworld [link] #FitFluential
@amandamary8 » 26 Dec '12, 6pm
RT @FitFluential: A Month-by-Month Guide to a Fitter, Faster You from @runnersworld [link] #FitFluential
@shalamajackson » 26 Dec '12, 6pm
RT @FitFluential: A Month-by-Month Guide to a Fitter, Faster You from @runnersworld [link] #FitFluential