31 May '17, 10pm

Tips (er, maybe reminders?) of how to stay cool when race-day temperatures get way too high:

Tips (er, maybe reminders?) of how to stay cool when race-day temperatures get way too high:

It’s definitely not fair that, after weeks or months (maybe years?) of training, your goal race falls on a day when the temperatures sky rocket. Hopefully you have been exposed to some heat while training for your big event but, even if you haven’t, there are things you can do to mitigate the effect of the heat on your finish time. Look closely at the weather—hour by hour. Most likely, you are already doing this but be sure to note the exact temperature at the start and finish so you are prepared on both sides. You also want to notice if there is full sun or some cloud coverage and what the humidity will be. Related: 8 Ways To Stay Safe Running In The Heat Dress the part. Wear light (both in color and material), breathable, sweat wicking fabrics and something you have worn at least one other time while running or racing. Thin socks, a visor, sunglasses and sunscreen will c...

Full article: http://womensrunning.competitor.com/2017/05/training-tips...

Tweets

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