30 May '17, 8pm

I did 100 lunges at work every day for a month. Here's what happened

I did 100 lunges at work every day for a month. Here's what happened

I’d like to say that I’m very active, but the reality is that I don’t always move as much as I should. Sure, I squeeze in the occasional spin or hot yoga class, but five days a week I’m pretty sedentary, no matter how much my fitness tracker yells at me to get going. The problem—maybe you can relate—is my job: I sit at a desk at least eight hours a day, then another hour each way during my commute. By the time I get home, all I want to do is sit down to dinner then watch whatever version of the Real Housewives is on. (Don’t judge.) In an attempt to add more movement to my day, I recently started walking up the 88 very steep stairs to my fifth-floor office. While wheezing on one of the landings, I realized there was enough space there to sneak in some strength-training moves. Lunges seemed like a smart choice. (Got 10 minutes? Then you can improve your running performance w...

Full article: http://www.runnersworld.com/strength-training/i-did-100-l...

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