30 May '17, 6pm

Tips for choosing a coach in @trailrunnermag, inc from #SharmanUltra's @LizaHoward1 and myself:

Tips for choosing a coach in @trailrunnermag, inc from #SharmanUltra's @LizaHoward1 and myself:

If you want to give your trail running a boost, it may be time to consider a coach. But with so many runners entering the profession these days, the choice is far from easy. “It’s a big investment in your time, money and health,” says Stephanie Howe, a Bend, Oregon-based coach, nutritionist and previous Western States 100 champ. So what should you consider before making the decision? We asked several notable trail-and-ultra coaches to find out. 1. Contemplate the ‘Why’ Why do you want to hire a coach? Each runner will have a different answer to this question. Maybe you’re too busy to plan and evaluate your training, or don’t feel confident that you have the knowledge to do so. Maybe you need someone who will provide external motivation and accountability, or keep you from injury-causing habits. “As runners, we’re all constantly learning,” says Ian Sharman, head coach at Sh...

Full article: http://trailrunnermag.com/training/trail-tips/running-coa...

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