The 9 very real stages of speed work, as told by Olivia Pope (aka @kerrywashington) memes:

Most runners have heard the saying, “If you want to run faster, all you have to do is run faster! ” Feel free to roll your eyes with me because anyone who has set out to become a speedier runner knows that it isn’t that simple! You have to raise your anaerobic threshold, improve strength and endurance and work on your cadence and form. Becoming a stronger, smarter and subsequently faster runner takes time, hard work and a willingness to succeed! These are the 9 stages of s

Full article:


On the #NavalHistory blog, the story VADM Frede... 30 May '17, 1pm

The year following my grandfather’s death in 1975, I found myself in a mystifying place: the NAS Patuxent River airfield d...

Olivia Newton-John is battling breast cancer again

Olivia Newton-John is battling breast cancer again 30 May '17, 7pm

Olivia Newton-John is reluctantly postponing her June U.S. and Canadian concert tour dates. The back pain that initially c...