30 May '17, 10am

4 ways to stop negative thinking on runs:

4 ways to stop negative thinking on runs:

The difference between a good run and a really bad one begins in your brain. If you believe a workout will be tough or if you focus on feelings of boredom or fatigue, your body will follow your mind, making it more difficult to have an enjoyable outing. The good news is this mechanism works in reverse, too. If you can catch yourself in the act of negative thinking, it’s possible to turn your mind – and your run – around . Here’s how to respond to common downers: 1/ ‘I can’t believe how far I still have to run' Focus on only the next walk break or the next run segment, or on reaching the runner ahead of you, or the next tree. Think only about one small portion of the run you know you can complete, and once you’ve done that, shift your attention to the next. Before you know it you’ll have finished your run. 2/ ‘I’m so tired’ Try repeating a positive statement, such as ‘I can...

Full article: https://www.runnersworld.co.uk/training/motivation/4-ways...

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