29 May '17, 9am

Run by effort instead of pace:

Run by effort instead of pace:

One of the most effective coaching tools I’ve used is teaching athletes how to tune into their bodies and run by effort instead of pace. I began emphasising this more when GPS gadgets became mainstream and runners were looking to the devices rather than their bodies for feedback. By focusing on your body’s cues you are instantly connected to your greatest asset: your inner GPS. The body knows effort, not pace, and when we only follow numbers, we can undertrain or overtrain. GPS watches and apps provide useful information, but it’s most useful for evaluating your performance after you finish your run. The problem with training by pace is that so many variables affect it. Your easy pace can quickly turn moderate to hard in the wind, heat, snow or ice; after a sleepless night; or when you’re sick or menstruating. This is also true on race day. If you preselect a pace to follo...

Full article: https://www.runnersworld.co.uk/training/run-by-effort-ins...

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