29 May '17, 12am

via @runnersworld

via @runnersworld

Before we delve into the specifics and recommendations for making The Jump, I need you to evaluate what type of program you're in and how that situation affects your reading of this material. Broadly speaking, there are two high school scenarios: One, you're in a school with a tradition of distance running where the coach(es) have had years of success with teams and individuals. If that describes your situation, then the best way to make The Jump is to go into the head coaches' office and ask them how the athletes who've come before you have made The Jump. Get ready for simple, straightforward answers; they might ask you to attend morning practice five days a week, run once on the weekend and take one day off. Simple. But as Thelonious Monk said, "Simple ain't easy," as things like vacations, summer jobs, volunteer obligations or just plain summer-heat induced laziness can...

Full article: http://www.runnersworld.com/high-school/use-summer-traini...

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via @runnersworld

via @runnersworld

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via @runnersworld

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