18 May '17, 11am

4 ways to calm your mind while running:

If you could eavesdrop on a runner’s internal monologue, it might sound like this: ‘Pretty bird up in that tree. Should’ve worn another layer. What’s for dinner? New shoes feel good. Must buy pasta. I’m overdressed. I’ll get a takeaway. Dog!’ Buddhists call this mental ping-pong game ‘monkey mind’, meaning that the random musings bouncing around your head are like a barrelful of primates. It’s a natural state for runners who are happy to let their minds wander. But when you become stressed, those monkeys can go bananas. But there is a way to tame those animals: meditation. More and more runners are using this to clear out the commotion while on the run. Sakyong Mipham Rinpoche is the spiritual leader of a global network of shambhala centres (meditation meeting places) – and also a nine-time marathoner with a 3:05 PB, and author of Running with the Mind of Meditation . ‘Med...

Full article: https://www.runnersworld.co.uk/training/motivation/4-ways...

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