16 May '17, 6pm

PTSD sufferer Mark tells us how running has saved his life.

PTSD sufferer Mark tells us how running has saved his life.

I was diagnosed with Post Traumatic Stress Disorder in 1989 after leaving the military. Unlike many others I did not experience combat but suffered in a different way. For 28 years I lived with this without any intervention of help for the condition. It affected my entire adult life and was the primary cause of the breakdown of all of my relationships. I’ve suffered from depression, anger, mistrust, suicidal thoughts and attempts. Most of all I had an immense feeling of being completely worthless. A feeling that I was not worth the love of anyone. A feeling that nobody would ever want to be with me. I would look at myself in the mirror and feel nothing but disgust. I would go to sleep every night praying that I did not wake up and feel devastated the next morning when I did. My feelings were alien to everyone around me. I was successful in my career. I had two amazing sons...

Full article: http://www.greatrun.org/news-and-media/blog/running-saved...

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