Injury-Avoidance 101: @runmeb explains how the little things make a big difference in keeping him running healthy.

Injury Avoidance 101: The Little Things Make A Big Difference

Injury-Avoidance 101: @runmeb explains how the little things make a big difference in keeping him running healthy.

Injury Avoidance 101: The Little Things Make A Big Difference By Courtney Baird Published Dec. 18, 2012 Updated 5 hours ago comments Tweet Share Share Print Meb Keflezighi is a master of the little things like stretching. Photo: Skechers Meb Keflezighi says staying positive and stretching are the keys to overcoming and avoiding injury. Sooner or later, it happens to all of us: injury. Perhaps you’ve felt your hamstring pop as you rounded the track, or you’ve watched your ankle balloon after slipping on a trail, or you’ve let the twinge of shin splints lead to stress fracture. When these types of injuries happen, sometimes it’s hard not to let the disappointment settle in. After all, you’ve just watched many months of work melt away into nothingness. But being injured doesn’t have to be a negative experience. Instead, it can be a time where you get to enjoy the activities a...

Full article: http://running.competitor.com/2012/12/injuries/injury-avo...

Tweets

@NytroMensTeam » 30 Dec '12, 11pm
RT @CEPCOMPRESSION: Injury Avoidance 101: The Little Things Make A Big Difference - [link]
@TheFootstore » 19 Dec '12, 11pm
Meb says stay positive and keep stretching to avoid injury. [link]
@6townsrunner » 19 Dec '12, 8pm
From one of the best runners today - Injury Avoidance 101: The Little Things Make A Big Difference [link] via @runcompetitor
@Laufhannes » 19 Dec '12, 8am
'you’re better off cutting your run five minutes short and stretching than' - [link]
@JABridgeforth » 19 Dec '12, 6am
RT @RunRocknRoll: Great read!! RT @RunCompetitor: Injury-Avoidance 101: @runmeb explains how the little things make a big difference: [link]
@RunRocknRoll » 19 Dec '12, 6am
Great read!! RT @RunCompetitor: Injury-Avoidance 101: @runmeb explains how the little things make a big difference: [link]
@janso100 » 19 Dec '12, 2am
Injury Avoidance 101: The Little Things Make A Big Difference [link] via @runcompetitor
@RunCoachB » 19 Dec '12, 12am
A timely post for my 1000th tweet dedicated to the man @runmeb Will have 2try 2b as good as him about dealing w/ injury [link]
@SELTS » 18 Dec '12, 9pm
RT @RunCompetitor: Injury-Avoidance 101: @runmeb explains how the little things make a big difference in keeping him running healthy. [link]
@RunCompetitor » 18 Dec '12, 9pm
Injury-Avoidance 101: @runmeb explains how the little things make a big difference in keeping him running healthy. [link]
@JABridgeforth » 19 Dec '12, 12am
RT @RunCompetitor: Injury-Avoidance 101: @runmeb explains how the little things make a big difference in keeping him running healthy. [link]
@TeamUSANA » 18 Dec '12, 11pm
@runmeb explains how the little things make a big difference in keeping him running healthy in @RunCompetitor. [link]
@runmeb » 18 Dec '12, 11pm
RT @RunCompetitor: Injury-Avoidance 101: @runmeb explains how the little things make a big difference in keeping him running healthy. [link]
@3mhalfmarathon » 18 Dec '12, 10pm
RT @RunCompetitor: Injury-Avoidance 101: @runmeb explains how the little things make a big difference in keeping him running healthy. [link]
@covrunner » 18 Dec '12, 9pm
Injury Avoidance: The Little Things Make A Big Difference [link]