18 Dec '12, 9pm

Injury-Avoidance 101: @runmeb explains how the little things make a big difference in keeping him running healthy.

Injury-Avoidance 101: @runmeb explains how the little things make a big difference in keeping him running healthy.

Injury Avoidance 101: The Little Things Make A Big Difference By Courtney Baird Published Dec. 18, 2012 Updated 5 hours ago comments Tweet Share Share Print Meb Keflezighi is a master of the little things like stretching. Photo: Skechers Meb Keflezighi says staying positive and stretching are the keys to overcoming and avoiding injury. Sooner or later, it happens to all of us: injury. Perhaps you’ve felt your hamstring pop as you rounded the track, or you’ve watched your ankle balloon after slipping on a trail, or you’ve let the twinge of shin splints lead to stress fracture. When these types of injuries happen, sometimes it’s hard not to let the disappointment settle in. After all, you’ve just watched many months of work melt away into nothingness. But being injured doesn’t have to be a negative experience. Instead, it can be a time where you get to enjoy the activities a...

Full article: http://running.competitor.com/2012/12/injuries/injury-avo...

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