30 Apr '17, 11pm

Why I run 100 mile races solo-and 5 tips for doing it

When I first found out about 100-mile races , I didn’t even know having a crew in an ultramarathon was an option. Only after I signed up and started training for my first 50-miler did I find out that many runners bring along a crew and pacers to help get them through races of this length. Upon finishing my 50-mile race (and beating the goal I had given myself), I felt good... but it was not quite what I had hoped for. I wanted a bigger challenge, so I started searching for 100-milers. For my first, I settled on the Massanutten Mountain Trail 100: It’s a rugged and remote single-loop 104 mile race in the mountains of central Virginia. The four bonus miles are on a dirt road out of the mountains into camp, where the race starts and finishes. After obsessing over the distance and reading countless race reports from all sorts of 100s, I decided to bring a crew along. Two of my...

Full article: http://www.runnersworld.com/ultrarunning/why-i-run-100-mi...

Tweets

Run for Your Mother

Run for Your Mother

anothermotherrunner.com 01 May '17, 5am

Mother’s Day is less than two weeks away. While your family is planning something special for you (we hope!), why not plan...

Run for Your Mother: List of Mother’s Day Races...

anothermotherrunner.com 01 May '17, 5pm

Sporting Life 10K for Camp Oochigeas all proceeds from the race go to support for children with Cancer and the camp oochig...

5 ways for back-of-the-pack runners to kick butt in races:

5 ways for back-of-the-pack runners to kick but...

Lukewarm Gatorade. Depleted aid stations. Exhausted volunteers. For back-of-the-pack (BOP) runners, the final miles of an ...

A few tricks to get your significant other to run with you:

A few tricks to get your significant other to r...

Etiquette expert Lizzie Post, great-great-granddaughter of Emily Post, knows a thing or two about the rules of the road—an...

5 training mistakes every runner makes:

runnersworld.co.uk 29 Apr '17, 7pm

I’ve been coaching runners one-on-one, in groups and online for more than 23 years. I have guided thousands of new and sea...

Which color is your corral? Check here:

broadstreetrun.com 01 May '17, 8pm

©2012- 2017 Independence Blue Cross and Philadelphia Parks & Recreation. Independence Blue Cross is an independent license...

5 nervous system training tips to improve your ...

runnersworld.co.uk 30 Apr '17, 7am

‘The four running images show how the leg cycles up, activating the combination of muscles involved in good run technique,...

Run hard. Run easy. The benefits of polarised training:

Run hard. Run easy. The benefits of polarised t...

runnersworld.co.uk 01 May '17, 7am

University of Wisconsin-La Crosse physiologist Carl Foster once monitored the school's track team for five weeks. Each day...

A SWEET Mother’s Day Giveaway: Erica Sara, Sara...

mile-posts.com 30 Apr '17, 11am

Mile Posts is a running blog by Dorothy Beal. From how to train for your first 5K to funny memes on how to laugh your way ...

These are teh 10 biggest road races in America. Which ones are on your bucket list?

These are teh 10 biggest road races in America....

runnersworld.com 03 May '17, 3pm

Here are the 10 biggest road races in the United States, along with registration information for each. (Based on number of...

6 financial tips for millennial business owners

godaddy.com 30 Apr '17, 10pm

When it comes to owning a small business, millennials are in a committed relationship. In 2016, Wells Fargo conducted a st...

The BEST Run Eat and Repeat from April and May GOALS

The BEST Run Eat and Repeat from April and May ...

runeatrepeat.com 01 May '17, 10pm

Hello!! How are you doing? Happy May! I love when a month starts on a Monday – it’s like a super new fresh start. I’m sett...

4 Tips for Becoming a Faster Runner

trailrunnermag.com 02 May '17, 4pm

What does hard work look like? That question has a lot of answers. Most of them revolve around the process of training—get...

5 Training and Nutrition Tips to Achieve your Running Weight

5 Training and Nutrition Tips to Achieve your R...

runningshoesguru.com 07 May '17, 12pm

The first step to any successful, long-term weight loss plan is to increase one’s energy expenditure through exercise. No ...

01/5/2017 Horse Racing Tips and Best Bets – Sin...

justhorseracing.com.au 30 Apr '17, 7am

$501 in Bonus Bets Get your first bet matched with up to $501 in bonuses* $500 Matched Deposit Sign-up and get your first ...