29 Apr '17, 7pm

4 breathing tips for runners:

When you run, do you feel your breathing is like a steam engine veering out of control down a very steep slope that has no end in sight? This can be a frightening sensation, and most of us have no insight into why it happens. You can change this, though, and make your breathing a controlled and skillful action that will guide you to your end goal. Tap into the magic of breathing correctly (we’re not just talking about the input of oxygen and removal of carbon dioxide) and you’ll unblock energy to invigorate your running. Free your rib cage Your spine provides support to your barrel-shaped rib cage. “If you pull your head down on to your neck, raise the front of your upper chest and pull your middle back in, or stiffen you arms, hands, legs or feet, you will be interfering not only with your springy, upright spine but also your breathing,” advises Sean Carey, a world-renown...

Full article: http://womensrunninguk.co.uk/training/breathing-tips-runn...

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