28 Apr '17, 7pm

20 Super Healthy Smoothie Recipes

20 Super Healthy Smoothie Recipes

Antioxidant-rich green tea makes this healthy smoothie a nutritional powerhouse. Servings: 1 3 Tbsp water 1 green tea bag 2 tsp honey 1½ cups frozen blueberries ½ medium banana ¾ cups vanilla soy milk Boil water and pour in a small bowl. Add tea bag and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves. Combine berries, banana, and milk in a blender with ice crushing ability. Add tea to blender. Blend ingredients on ice crush or highest setting until smooth. (Some blenders may require additional water to process the mixture.) Pour smoothie into tall glass and serve Nutrition Information Calories: 269 Protein: 3.5 g Carbs: 63 g Fiber: 8 g Sugar: 38.5 g Total fat: 2.5 g Saturated fat: 0.2 g Sodium: 52 mg Related: 11 Tasty Ideas for Fresh Blueberries

Full article: http://www.runnersworld.com/healthy-food/20-super-healthy...

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