27 Apr '17, 8pm

5 Tactics That Help Runners Hate Strength Training Less

5 Tactics That Help Runners Hate Strength Training Less

You brush your teeth to avoid tooth decay, right? Strength training is also a preventative measure—one that keeps injuries away by balancing your body’s musculature. Think of it as a healthy habit that will help you run with less risk of injury and perhaps even improve your performance. Go Big If you’re not loving your strength routine, maybe it’s because it’s not challenging enough. Go all-in and dedicate two days per week to completing a strength-training workout at the gym, doing a DVD like IronStrength for Runners , or working with a personal trainer. You’ll be challenged to push beyond your comfort zone, stimulated by the variety, and motivated by the improvements you’ll see and feel in a matter of weeks. Go Small Another way to go is to do a little running-specific strength work (like the Myrtl Routine ) before or after three of your runs during the week. The routine...

Full article: http://www.runnersworld.com/ask-coach-jenny/5-tactics-tha...

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