27 Apr '17, 6pm

3 Ways to Release Back Tension Using a Foam Roller

3 Ways to Release Back Tension Using a Foam Roller

Get on your hands and knees, and then place the roller along the right side of your body. You can place a pillow or mat under your knees for comfort. From here, reach your left arm under your body and place it palm-up on the roller. Push your left arm forward so that your body begins to twist, and the foam roller begins to roll away from your torso. Follow your arm with your head, and remember to breathe . Roll back to the center position and repeat 58 times, then switch sides and repeat. Only twist as far as you’re comfortable while doing this stretch—you should not feel any pain. (Ease your tight hips with these 10 moves .) The article 3 Ways To Release Back Tension Using A Foam Roller originally appeared on Prevention .

Full article: http://www.runnersworld.com/back-pain/3-ways-to-release-b...

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